Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Avocado Egg Salad: An Amazing Ultimate Recipe First Image

Avocado Egg Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Tasty
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A creamy and delicious avocado egg salad that’s perfect for a light meal or on lettuce leaves.


Ingredients

Scale
  • 4 large eggs
  • 1 ripe avocado
  • 2 tablespoons mayonnaise (preferably avocado oil mayo)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • Salt, to taste
  • Pepper, to taste
  • 2 tablespoons fresh chives or green onions, chopped (optional)
  • Lettuce leaves, for serving (optional)

Instructions

  1. Place eggs in a saucepan and cover with water. Bring to a boil over medium heat.
  2. Once boiling, cover and remove from heat. Let the eggs sit in hot water for about 12-15 minutes.
  3. After the cooking time, place eggs in a bowl of ice water to cool for 5-10 minutes. This makes peeling easier.
  4. Once cooled, peel the eggs and chop them into bite-sized pieces.
  5. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
  6. Using a fork, mash the avocado to your desired level of creaminess (smooth or chunky).
  7. Add mayonnaise, Dijon mustard, lemon juice, salt, and pepper to the bowl with the mashed avocado. Mix well.
  8. Gently fold in the chopped hard-boiled eggs until everything is evenly coated.
  9. If using, fold in chopped chives or green onions for added flavor and freshness.
  10. Taste the salad and adjust the seasoning as needed, adding more salt or pepper if desired.
  11. Scoop the salad into serving bowls or on lettuce leaves for a fresh touch.

Notes

  • This salad can be stored in the refrigerator for up to 3 days.
  • For a creamier texture, add more mayonnaise as desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 200mg