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Spring Chicken Orzo With Peas First Image

Chicken Thighs with Orzo and Peas


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  • Author: Chef Gourmet
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious dish combining chicken thighs, orzo, and peas, perfect for a hearty meal.


Ingredients

Scale
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 1 cup orzo
  • 1 cup fresh peas or frozen peas
  • 2 cloves garlic (minced)
  • 1 medium shallot (chopped)
  • 3 cups chicken broth (preferably homemade)
  • 2 tablespoons extra-virgin olive oil
  • 1 lemon (zest and juice)
  • to taste salt
  • to taste freshly cracked black pepper

Instructions

  1. Heat olive oil in a large skillet or Dutch oven over medium heat.
  2. Season chicken thighs with salt and pepper.
  3. Add chicken thighs, skin-side down, and cook for 6–7 minutes until golden and crispy.
  4. Flip chicken and cook for another 6–7 minutes until fully cooked (internal temperature of 165°F or 74°C).
  5. Remove chicken from the skillet and set aside.
  6. In the same skillet, add minced garlic and chopped shallots, and sauté for 2–3 minutes until softened.
  7. Stir in orzo and cook for 1–2 minutes, allowing it to absorb some of the garlic and shallot flavors.
  8. Pour in the chicken broth and bring to a boil.
  9. Lower the heat to a simmer and cook for 10–12 minutes until the orzo is tender and most of the liquid is absorbed.
  10. Add peas and cook for 2–3 minutes until heated through.
  11. Return chicken to the skillet and toss with the orzo and peas.
  12. Stir in lemon zest and juice.
  13. Season with additional salt and pepper if desired.
  14. Serve warm.

Notes

  • This dish pairs well with a side salad for a complete meal.
  • Feel free to substitute the chicken thighs with breasts if preferred.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate
  • Calories: 480
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 90mg