Description
A refreshing smoothie made with pineapple, coconut milk, and kale.
Ingredients
Scale
- ½ cup canned coconut milk
- 1 cup 100% pineapple juice
- 1 large ripe banana (cut into chunks, fresh or frozen)
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup baby kale
Instructions
- In the base of the blender, add ½ cup canned coconut milk and 1 cup 100% pineapple juice.
- Add 1 large ripe banana (chunked), 1 cup pineapple chunks and 1 cup baby kale on top of the coconut milk and juice.
- Place the lid on the blender and blend on high speed until the smoothie is smooth and creamy and the kale is broken down completely.
- For best results, serve immediately.
Notes
- This smoothie can be made with frozen fruit for a colder texture.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg